Postgraduate Certificate in Plyometric Training for Seniors

• Introduction to Plyometric Training for Seniors: Understanding the basics and benefits of plyometric training for older adults.

• Assessing Senior Fitness Levels: Evaluating the physical condition and capabilities of senior trainees to create safe and effective plyometric training programs.

• Designing Plyometric Exercises for Seniors: Tailoring plyometric exercises to meet the unique needs and goals of senior trainees while ensuring safety and efficacy.

• Lower Body Plyometric Exercises for Seniors: Developing and implementing plyometric exercises targeting the lower body to improve strength, power, and mobility in older adults.

• Upper Body Plyometric Exercises for Seniors: Creating and instructing plyometric exercises focusing on the upper body to enhance strength, agility, and functionality in seniors.

• Progression and Modification in Plyometric Training for Seniors: Adapting and advancing plyometric exercises to accommodate senior trainees' progress and evolving fitness levels.

• Injury Prevention and Risk Management in Plyometric Training for Seniors: Implementing safety measures and strategies to minimize the risk of injuries in older adults during plyometric training sessions.

• Monitoring and Evaluating Senior Trainees' Performance: Tracking and assessing the performance of senior trainees to ensure the effectiveness of plyometric training programs and make necessary adjustments.

• Promoting Balance and Coordination through Plyometric Training for Seniors: Incorporating balance and coordination-enhancing exercises in plyometric training programs for older adults.