Postgraduate Certificate in Competitive Plyometrics Coaching
-- ViewingNowThe Postgraduate Certificate in Competitive Plyometrics Coaching is a comprehensive course designed to equip fitness professionals with the advanced skills and knowledge required to excel in the field of plyometrics coaching. This course emphasizes the importance of effective plyometrics training in improving athletic performance, reducing the risk of injury, and promoting overall fitness.
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تفاصيل الدورة
• Fundamentals of Plyometrics: An introduction to the principles and practices of plyometrics, including its history, benefits, and scientific foundation. This unit will cover the basics of plyometric training, including the stretch-shortening cycle, force-velocity curve, and power development. • Assessing Athletic Ability: This unit will cover the various methods and tools for assessing athletic ability, including vertical jump testing, broad jump testing, and agility testing. Students will learn how to interpret test results and use them to inform their plyometric training programs. • Designing Plyometric Training Programs: In this unit, students will learn how to design effective plyometric training programs for athletes of all levels. This will include planning progressions, selecting appropriate exercises, and periodizing training. • Advanced Plyometric Techniques: This unit will cover advanced plyometric techniques, such as depth jumps, bounding, and hopping. Students will learn how to incorporate these techniques into their training programs to maximize power development. • Injury Prevention and Risk Management: This unit will cover the risks associated with plyometric training and the steps that can be taken to minimize those risks. Students will learn how to assess injury risk, design safe training programs, and respond to injuries when they occur. • Sport-Specific Plyometrics: In this unit, students will learn how to adapt plyometric training for specific sports and positions. This will include analyzing sport-specific movement patterns, selecting appropriate exercises, and designing training programs that address the unique demands of each sport. • Coaching Techniques and Communication: This unit will cover the principles of effective coaching, including communication, motivation, and feedback. Students will learn how to work with athletes, assess their needs, and design training programs that meet those needs. • Research and Trends in Competitive Plyometrics Coaching: In this unit, students will explore the latest research and trends in competitive plyometrics coaching. This will include analyzing current best practices, evaluating new techniques and technologies, and staying
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- 2-3 ساعات في الأسبوع
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