Graduate Certificate in Plyometric Training for Swimmers
-- ViewingNowThe Graduate Certificate in Plyometric Training for Swimmers is a comprehensive course designed to equip fitness professionals with the advanced knowledge and skills to enhance swimming performance through plyometric training. This certificate program emphasizes the importance of explosive power, agility, and speed in swimming, and provides learners with evidence-based training techniques and methodologies to improve these physical qualities in swimmers.
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تفاصيل الدورة
• Introduction to Plyometric Training for Swimmers
• Understanding the Biomechanics of Swimming and Plyometrics
• Designing Effective Plyometric Exercise Programs for Swimmers
• Primary Plyometric Exercises for Swimming Performance Enhancement
• Progression and Periodization in Plyometric Training for Swimmers
• Injury Prevention and Risk Management in Plyometric Training
• Assessing Swimmer Performance and Evaluating Plyometric Training Programs
• Sports Nutrition and Supplementation for Optimal Plyometric Performance
• Mental Conditioning and Motivation in Plyometric Training for Swimmers
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