Postgraduate Certificate in Paleo and Keto Diets

• Fundamentals of Paleo and Keto Diets: An introductory unit covering the basics of Paleo and Keto diets, including their history, principles, and benefits. It will also discuss the differences and similarities between the two diets. • Macronutrients and Micronutrients in Paleo and Keto Diets: This unit will focus on the essential macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) required in Paleo and Keto diets. It will also discuss the food sources for these nutrients. • Paleo Diet: Detailed Analysis: This unit will delve deeper into the Paleo diet, discussing its food list, meal plans, and potential health benefits. It will also cover the scientific evidence supporting the Paleo diet and its role in weight loss, disease prevention, and overall health. • Keto Diet: Detailed Analysis: This unit will provide a comprehensive overview of the Keto diet, including its food list, meal plans, and health benefits. It will also discuss the scientific evidence supporting the Keto diet for weight loss, disease prevention, and overall health. • Practical Applications of Paleo and Keto Diets: This unit will provide practical guidance on how to implement Paleo and Keto diets in real life. It will cover topics such as meal planning, grocery shopping, cooking techniques, and dining out. • Addressing Common Challenges in Paleo and Keto Diets: This unit will address common challenges faced by individuals following Paleo and Keto diets, such as social pressure, temptation, and travel. It will provide strategies for overcoming these challenges and staying committed to the diet. • Special Considerations in Paleo and Keto Diets: This unit will discuss special considerations for individuals with specific dietary needs or health conditions, such as vegetarians, athletes, and people with diabetes. It will provide tailored guidance for these populations. • Assessing the