Professional Certificate in Progressive Relaxation Essentials
-- viewing nowThe Professional Certificate in Progressive Relaxation Essentials is a comprehensive course designed to equip learners with the essential skills needed to excel in the wellness industry. This course focuses on the importance of progressive relaxation techniques, which have gained significant demand due to the increasing need for stress management and mental well-being in today's fast-paced world.
3,351+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Progressive Relaxation: An Introduction
• The Science of Progressive Relaxation: Principles and Techniques
• Progressive Muscle Relaxation: Methods and Procedures
• Breathing Techniques for Progressive Relaxation
• Progressive Relaxation Applications: Stress Management and Mental Health
• Designing a Personalized Progressive Relaxation Program
• Advanced Progressive Relaxation Techniques: Guided Imagery and Mindfulness
• Overcoming Obstacles and Maintaining Progress in Progressive Relaxation
• Progressive Relaxation in the Workplace: Boosting Productivity and Reducing Stress
• Assessing Effectiveness: Measuring the Benefits of Progressive Relaxation
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate