Graduate Certificate in Contract-Relax Stretching Techniques
-- viewing nowThe Graduate Certificate in Contract-Relax Stretching Techniques is a focused course that equips learners with specialized skills in stretching techniques, vital for various healthcare and fitness industries. This program's importance lies in its unique approach to stretching, which promotes flexibility, reduces injury risk, and enhances performance.
7,461+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Contract-Relax Stretching Techniques: An overview of the course, its objectives, and the benefits of contract-relax stretching.
• Anatomy and Physiology for Stretching: A study of the human body's relevant structures and functions, focusing on muscles, tendons, ligaments, and fascia.
• Principles of Contract-Relax Stretching: Understanding the science behind contract-relax stretching, including the role of muscle physiology, neuromuscular mechanisms, and the stretch reflex.
• Assessment and Screening for Stretching: Learning how to evaluate clients' flexibility, muscle imbalances, and movement patterns to determine appropriate stretching techniques.
• Contract-Relax Stretching Techniques: Detailed instruction on various contract-relax stretching methods, including proprioceptive neuromuscular facilitation (PNF) techniques and static stretching.
• Program Design and Implementation: Designing safe, effective, and evidence-based stretching programs tailored to individual client needs and goals.
• Special Populations and Considerations: Addressing the unique needs and challenges of various populations, such as older adults, youth, and individuals with injuries or chronic conditions.
• Practical Application and Skill Development: Hands-on practice and application of contract-relax stretching techniques in a supervised environment.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate