Postgraduate Certificate in Flexibility for Gymnasts
-- viewing nowThe Postgraduate Certificate in Flexibility for Gymnasts is a comprehensive course designed to enhance the skills and knowledge of fitness professionals, gymnasts, and coaches. This course emphasizes the importance of flexibility in gymnastics, focusing on the biomechanics, assessment, and development of flexible bodies.
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Course Details
• Advanced Stretching Techniques
• Flexibility Training for Gymnasts
• Biomechanics of Flexibility and Mobility
• Injury Prevention and Recovery for Gymnasts
• Muscle Strengthening and Activation for Flexibility
• Designing Flexibility Programs for High-Level Gymnasts
• Flexibility Assessment and Measurement
• Nutrition and Flexibility
• Mental Conditioning for Flexibility Training
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