Professional Certificate in Safe Flexibility Practices
-- viewing nowThe Professional Certificate in Safe Flexibility Practices is a comprehensive course designed to meet the growing industry demand for professionals with expertise in workforce flexibility and safety. This course emphasizes the importance of implementing flexible work practices that enhance employee well-being, boost productivity, and reduce safety risks in the workplace.
2,217+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Flexibility Fundamentals: Defining flexibility, its importance, and benefits for overall health and well-being. Understanding different types of flexibility.
• Assessing Flexibility: Techniques for assessing flexibility, including flexibility tests and measurements.
• Safe Stretching Techniques: Introduction to various stretching methods, such as static, dynamic, ballistic, and PNF stretching. Emphasizing proper techniques and avoiding injuries.
• Warm-up and Cool-down Practices: The significance of warm-up and cool-down before and after flexibility exercises. Techniques and activities to include in both phases.
• Flexibility Program Design: Designing a safe and effective flexibility program for various populations and fitness levels. Considering individual needs and goals.
• Flexibility for Different Age Groups: Unique considerations for children, adults, and older adults regarding flexibility training.
• Flexibility and Sports Performance: The role of flexibility in enhancing athletic performance, reducing injury risk, and improving recovery.
• Overcoming Flexibility Limitations: Techniques and strategies to address common flexibility limitations and improve overall flexibility.
• Motivating Clients for Flexibility Training: Communication skills and motivation strategies to encourage clients to engage in regular flexibility training.
• Continuing Education and Best Practices: Keeping up-to-date with the latest research and best practices in flexibility training for continuous professional development.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate