Undergraduate Certificate in Mindfulness-Based Stress Reduction for Teens
-- viewing nowThe Undergraduate Certificate in Mindfulness-Based Stress Reduction for Teens is a comprehensive course designed to equip learners with the essential skills needed to help teenagers manage stress and improve their mental health. This certificate course emphasizes the importance of mindfulness-based stress reduction (MBSR) techniques, which have gained significant recognition in the industry due to their effectiveness in promoting mental well-being.
4,792+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Mindfulness-Based Stress Reduction (MBSR) for Teens
• Understanding Stress and Its Impact on Teenage Mental Health
• The Science of Mindfulness and Its Benefits for Teens
• MBSR Techniques for Teens: Breathing, Meditation, and Yoga
• Cultivating Awareness and Compassion in Daily Life
• Overcoming Mindfulness Challenges and Obstacles
• Mindful Communication and Relationship Building
• Applying Mindfulness to Academic and Social Situations
• Designing a Personalized Mindfulness Practice for Long-Term Benefits
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate