Undergraduate Certificate in Innovative Hockey Plyometrics
-- viewing nowThe Undergraduate Certificate in Innovative Hockey Plyometrics is a comprehensive course that focuses on the advanced biomechanics and physics behind hockey plyometric movements. This certificate course highlights the importance of proper technique, training, and injury prevention in hockey plyometrics.
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Course Details
• Introduction to Hockey Plyometrics
• Biomechanics of Hockey Movements
• Designing Innovative Hockey Plyometric Programs
• Lower Body Hockey Plyometrics
• Upper Body Hockey Plyometrics
• Core Hockey Plyometrics
• Periodization in Hockey Plyometric Training
• Injury Prevention in Hockey Plyometrics
• Assessing Hockey Plyometric Performance
• Practical Application of Hockey Plyometrics
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