Graduate Certificate in Mindful Eating for Improved Focus
-- ViewingNowThe Graduate Certificate in Mindful Eating for Improved Focus is a valuable course that bridges the gap between nutrition, mental health, and well-being. This certificate course highlights the importance of mindful eating as a tool to enhance focus and productivity, making it highly relevant in today's fast-paced work environment.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Mindful Eating Principles and Practices
โข The Science of Mindful Eating
โข The Connection Between Mindful Eating and Improved Focus
โข Cultivating Awareness: Mindfulness Techniques for Eating
โข Overcoming Emotional and Mindless Eating Habits
โข Nutrition for Mindful Eating: Understanding Macro and Micronutrients
โข Meal Planning and Preparation for Mindful Eating
โข Mindful Eating in Daily Life: Strategies and Challenges
โข Assessing and Evaluating Mindful Eating Practices
Parcours professionnel