Undergraduate Certificate in Performance Enhancement Nutrition
-- ViewingNowThe Undergraduate Certificate in Performance Enhancement Nutrition is a comprehensive course designed to equip learners with the essential skills needed to excel in the nutrition industry. This course emphasizes the crucial role of nutrition in enhancing athletic performance, making it highly relevant for fitness professionals, coaches, and those interested in sports nutrition.
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โข Introduction to Performance Enhancement Nutrition: Understanding the basics of nutrition and its role in athletic performance.
โข Macronutrients and Micronutrients: The importance of carbohydrates, proteins, fats, vitamins, and minerals in an athlete's diet.
โข Hydration and Electrolyte Balance: The impact of hydration on athletic performance and how to maintain electrolyte balance.
โข Timing of Nutrient Intake: The significance of pre, during, and post-exercise nutrition.
โข Supplementation in Sports: An in-depth look at the use of supplements in sports and their potential benefits and risks.
โข Nutrition for Endurance Athletes: Specific nutritional needs for athletes participating in endurance sports.
โข Nutrition for Strength and Power Athletes: Nutritional strategies to enhance strength and power in athletes.
โข Body Composition and Nutrition: The relationship between nutrition and body composition, and how to optimize both for athletic performance.
โข Practical Applications in Performance Enhancement Nutrition: Hands-on experience in applying nutritional strategies to enhance athletic performance.
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