Undergraduate Certificate in Basketball Plyometric Training
-- ViewingNowThe Undergraduate Certificate in Basketball Plyometric Training is a comprehensive course that equips learners with essential skills for career advancement in the sports industry. This certificate program focuses on the importance of plyometric training in basketball, a form of exercise that improves strength, speed, and agility.
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โข Introduction to Basketball Plyometric Training
โข Understanding Plyometrics and its Benefits for Basketball
โข Designing a Basketball-Specific Plyometric Program
โข Lower Body Basketball Plyometrics: Jumps and Hops
โข Upper Body Basketball Plyometrics: Medicine Ball Exercises
โข Core and Trunk Stability in Basketball Plyometrics
โข Periodization and Planning in Basketball Plyometric Training
โข Assessing Progress and Adjusting Basketball Plyometric Programs
โข Injury Prevention and Risk Management in Basketball Plyometrics
โข Practical Application of Basketball Plyometric Training
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