Undergraduate Certificate in Plyometric Training Progress Tracking
-- ViewingNowThe Undergraduate Certificate in Plyometric Training Progress Tracking is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing fitness industry. This course focuses on the importance of plyometric training, a popular and effective method to increase power, speed, and agility in athletes and fitness enthusiasts.
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โข Introduction to Plyometric Training
โข Assessing Readiness for Plyometric Training
โข Basic Plyometric Exercises
โข Advanced Plyometric Exercises
โข Designing a Plyometric Training Program
โข Tracking Progress in Plyometric Training
โข Injury Prevention and Recovery Techniques
โข Nutrition and Supplementation for Plyometric Training
โข Biomechanics and Physics of Plyometrics
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