Graduate Certificate in Plyometric Drills for Speed
-- ViewingNow<p>The Graduate Certificate in Plyometric Drills for Speed is a specialized program designed to enhance the learner's understanding and application of plyometric training in sports and fitness. This course is crucial in the current industry where there is a growing demand for fitness professionals with specialized skills in speed and power development.
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โข Introduction to Plyometric Drills
โข Understanding the Science of Plyometrics
โข Assessing Athletic Ability for Plyometric Training
โข Designing a Plyometric Drills Program for Speed
โข Fundamentals of Stretching and Warm-up for Plyometrics
โข Key Plyometric Drills for Lower Body Speed
โข Essential Plyometric Drills for Upper Body Speed
โข Safety Considerations and Injury Prevention in Plyometrics
โข Monitoring Progress and Adjusting Plyometric Training
โข Concluding the Graduate Certificate in Plyometric Drills for Speed
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