Postgraduate Certificate in Plyometric Drills Mastery
-- ViewingNowThe Postgraduate Certificate in Plyometric Drills Mastery is a comprehensive course designed to help learners excel in the field of sports training and coaching. This certificate program focuses on the importance of plyometric drills, which are crucial for improving speed, power, and agility in athletes.
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โข Introduction to Plyometrics
โข Principles and Foundations of Plyometric Drills
โข Assessing Athletic Readiness for Plyometric Training
โข Designing Plyometric Drills Programs
โข Key Plyometric Drills Techniques: Jumps, Hops, and Bounds
โข Integrating Plyometrics with Strength and Conditioning
โข Advanced Plyometric Drills: Depth Jumps and Drop Jumps
โข Monitoring Progress and Adjusting Training Loads in Plyometrics
โข Plyometric Drills for Specific Sports: Team Sports, Track and Field, Combat Sports
โข Injury Prevention and Recovery in Plyometric Training
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