Professional Certificate in Strength Training with Plyometrics
-- ViewingNowThe Professional Certificate in Strength Training with Plyometrics is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of combining strength training and plyometrics to optimize performance, prevent injuries, and promote overall fitness.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Strength Training: Anatomy, biomechanics, and principles of strength training, including proper form, range of motion, and breathing techniques.
โข Assessments and Screening: Pre-participation health screening, fitness assessments, and movement analysis to determine appropriate training intensity and progressions.
โข Resistance Training Methods: Free weights, machines, bodyweight exercises, and other resistance training methods, focusing on technique and safety.
โข Plyometric Training: Definition, benefits, and principles of plyometric training, including jump training, bounding, and other explosive exercises.
โข Program Design: Designing periodized strength training programs incorporating plyometric exercises, considering individual goals, needs, and fitness levels.
โข Training Progressions: Techniques for gradually increasing training volume, intensity, and complexity, emphasizing safety and injury prevention.
โข Nutrition and Recovery: Nutritional requirements for strength training and plyometric exercises, post-exercise recovery strategies, and sleep optimization.
โข Special Populations: Considerations for training older adults, youth, and individuals with chronic conditions or injuries.
โข Professional Ethics and Responsibilities: Ethical considerations, scope of practice, and legal responsibilities for strength and plyometric training professionals.
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