Postgraduate Certificate in Explosive Plyometric Workouts
-- ViewingNowThe Postgraduate Certificate in Explosive Plyometric Workouts is a comprehensive course that provides learners with the essential skills to design and implement effective plyometric training programs. This course is crucial in the fitness and sports industry, where there is a high demand for fitness professionals who can help athletes improve their power, speed, and agility.
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โข Advanced Plyometric Theory
โข Explosive Plyometric Exercises
โข Designing Plyometric Workout Programs
โข Biomechanics of Plyometric Movements
โข Assessing Plyometric Performance
โข Safety and Injury Prevention in Plyometrics
โข Programming for Specific Sports and Positions
โข Plyometric Training for Power and Speed
โข Practical Application of Plyometric Workouts
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