Postgraduate Certificate in Vintage Plyometric Training
-- ViewingNowThe Postgraduate Certificate in Vintage Plyometric Training is a comprehensive course that focuses on the original plyometric exercises from the 1960s and 1970s. This course highlights the importance of these exercises in improving power, speed, and agility in sports and fitness.
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GBP £ 140
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โข History of Plyometrics: Understanding the origins and evolution of plyometric training, including its adoption by elite athletes and fitness enthusiasts.
โข Biomechanics of Plyometrics: Exploring the mechanical principles that underpin plyometric exercises, emphasizing the stretch-shortening cycle and its impact on muscle power.
โข Assessing Plyometric Readiness: Identifying appropriate screening tools and techniques to evaluate an individual's readiness for plyometric training, covering flexibility, strength, and movement quality.
โข Designing Plyometric Programs: Developing evidence-based plyometric programs tailored to specific athletic populations and performance goals, incorporating primary and secondary keywords.
โข Progressive Plyometric Training: Implementing a systematic and safe approach to progress plyometric training, considering factors such as intensity, volume, and frequency.
โข Integrating Plyometrics into Training Regimens: Strategically combining plyometrics with other training modalities (e.g., resistance training, cardio) to maximize performance and minimize injury risk.
โข Monitoring and Evaluating Plyometric Performance: Establishing methods for tracking progress and evaluating the effectiveness of plyometric training programs, considering both subjective and objective measures.
โข Plyometric Training for Injury Prevention: Examining the role of plyometrics in reducing injury risk, particularly in relation to knee and ankle injuries, and addressing common misconceptions.
โข Special Considerations in Plyometric Training: Addressing unique considerations for various populations, including youth, older adults, and individuals with specific medical conditions or limitations.
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