Postgraduate Certificate in Plyometrics for Track Running
-- ViewingNowPostgraduate Certificate in Plyometrics for Track Running: This certificate course is designed to equip learners with the essential skills needed to excel in the track running industry. With a focus on plyometrics, a type of training that uses explosive movements to increase power and speed, this course is highly relevant in today's sports landscape.
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โข Fundamentals of Plyometrics &
โข Advanced Plyometric Techniques for Track Running
โข Biomechanics of Plyometrics
โข Periodization in Plyometric Training
โข Assessment and Evaluation in Plyometrics
โข Designing Plyometric Programs for Track Runners
โข Injury Prevention and Recovery in Plyometrics
โข Practical Plyometric Training Sessions
โข Current Research and Trends in Plyometrics
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