Postgraduate Certificate in Plyometric Program Development
-- ViewingNowThe Postgraduate Certificate in Plyometric Program Development is a comprehensive course that focuses on the development and implementation of plyometric training programs. This certification equips learners with the essential skills needed to excel in the sports and fitness industry, where there is a high demand for professionals who can design safe and effective plyometric training programs.
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โข Unit 1: Introduction to Plyometric Program Development
โข Unit 2: Biomechanics and Physics of Plyometrics
โข Unit 3: Assessing Athletic Abilities and Movement Patterns
โข Unit 4: Designing Effective Plyometric Exercises
โข Unit 5: Periodization and Program Planning in Plyometrics
โข Unit 6: Implementing Plyometric Programs for Specific Sports
โข Unit 7: Injury Prevention and Management in Plyometrics
โข Unit 8: Monitoring Progress and Adjusting Training Programs
โข Unit 9: Athlete Education and Motivation in Plyometric Training
โข Unit 10: Current Research and Future Developments in Plyometrics
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