Undergraduate Certificate in Building Strength with Plyometrics
-- ViewingNowThe Undergraduate Certificate in Building Strength with Plyometrics is a comprehensive course that focuses on the fundamental principles and advanced techniques of plyometric training. This course is essential for fitness enthusiasts, personal trainers, and coaches seeking to enhance their knowledge and skills in strength and conditioning.
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โข Plyometric Fundamentals
โข Assessing Readiness for Plyometrics
โข Types of Plyometric Exercises
โข Designing a Plyometric Training Program
โข Biomechanics of Plyometrics
โข Safety Considerations in Plyometric Training
โข Progression and Regression in Plyometric Training
โข Monitoring and Evaluating Plyometric Performance
โข Integrating Plyometrics into a Comprehensive Strength Training Program
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