Undergraduate Certificate in Mastering Plyometric Drills
-- ViewingNowThe Undergraduate Certificate in Mastering Plyometric Drills is a comprehensive course that equips learners with essential skills to excel in the field of sports training and physical education. This course emphasizes the importance of plyometric drills in improving power, speed, and agility, making it highly relevant in various sports industries.
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โข Introduction to Plyometrics: Understanding the Basics
โข Lower Body Plyometric Drills: Techniques and Progressions
โข Upper Body Plyometric Drills: Exercises and Workouts
โข Core Plyometric Drills: Strengthening and Stabilizing
โข Designing a Plyometric Training Program
โข Assessing Plyometric Performance and Technique
โข Plyometric Safety and Injury Prevention
โข Nutrition and Recovery for Plyometric Training
โข Integrating Plyometrics with Other Training Methods
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