Graduate Certificate in Plyometrics for Functional Fitness
-- ViewingNowThe Graduate Certificate in Plyometrics for Functional Fitness is a comprehensive course that provides learners with the essential skills to excel in the fitness industry. Plyometrics is a critical aspect of functional fitness, and this course offers in-depth knowledge of its principles, techniques, and applications.
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โข Introduction to Plyometrics
โข Biomechanics of Plyometric Exercises
โข Assessing Client Readiness for Plyometric Training
โข Designing Plyometric Programs for Functional Fitness
โข Primary Plyometric Exercises: Jumps and Hops
โข Secondary Plyometric Exercises: Bounds and Skips
โข Plyometrics for Upper Body Strength
โข Integrating Plyometrics with Functional Fitness Training
โข Program Progression and Periodization in Plyometrics
โข Safety Considerations and Injury Prevention in Plyometric Training
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