Postgraduate Certificate in Plyometrics for Explosive Power
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Explosive Power is a comprehensive course that focuses on the biomechanics, training methodologies, and practical applications of plyometric exercises. This certification is crucial for fitness professionals seeking to enhance their knowledge in the field of athletic performance and functional training.
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โข Introduction to Plyometrics
โข Physiology of Muscle Contraction and Plyometric Training
โข Assessing Explosive Power and Plyometric Abilities
โข Designing Plyometric Training Programs
โข Advanced Plyometrics: Lower Body Exercises
โข Advanced Plyometrics: Upper Body Exercises
โข Integrating Plyometrics with Resistance Training
โข Injury Prevention and Rehabilitation in Plyometrics
โข Practical Applications of Plyometrics in Sports Performance
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