Graduate Certificate in Plyometric Exercise Strategies
-- ViewingNowThe Graduate Certificate in Plyometric Exercise Strategies is a comprehensive course that focuses on the biomechanics, assessment, and application of plyometric exercises in sports performance and rehabilitation. This program emphasizes the importance of evidence-based practice and provides learners with the skills necessary to design, implement, and evaluate effective plyometric training programs.
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โข Introduction to Plyometric Exercise Strategies
โข Biomechanics of Plyometric Movement
โข Assessing Athletic Readiness for Plyometric Training
โข Designing Plyometric Exercise Programs
โข Primary Plyometric Exercises: Jumps and Hops
โข Secondary Plyometric Exercises: Bounds and Skips
โข Plyometric Training for Specific Sports
โข Injury Prevention and Recovery in Plyometric Training
โข Advanced Plyometric Techniques and Progressions
โข Evaluating the Effectiveness of Plyometric Training Programs
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