Professional Certificate in Plyometrics for Strength Building
-- ViewingNowThe Professional Certificate in Plyometrics for Strength Building is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. Plyometrics, a training method that uses explosive movements to develop power and speed, is in high demand as organizations recognize its effectiveness in sports performance and rehabilitation.
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โข Introduction to Plyometrics
โข Benefits and Risks of Plyometrics for Strength Building
โข Principles of Plyometric Training
โข Assessing Readiness for Plyometric Training
โข Fundamental Plyometric Exercises
โข Designing a Plyometric Training Program
โข Progressions and Regressions in Plyometric Training
โข Incorporating Plyometrics into a Comprehensive Strength Training Program
โข Monitoring and Evaluating Plyometric Training Programs
โข Case Studies in Plyometric Training for Strength Building
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