Professional Certificate in Leg Plyometrics
-- ViewingNowThe Professional Certificate in Leg Plyometrics is a comprehensive course designed to enhance your knowledge and skills in lower body plyometric training. This course emphasizes the importance of power, agility, and speed in various sports and fitness activities, making it highly relevant in the industry.
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โข Introduction to Leg Plyometrics: Understanding the basics, benefits, and principles of leg plyometrics
โข Assessing Readiness for Leg Plyometrics: Pre-training screening and assessment techniques
โข Lower Body Anatomy: Focusing on muscles involved in plyometric exercises
โข Foundational Plyometric Exercises: Learning basic jump training movements
โข Advanced Plyometric Techniques: Progressing to more challenging exercises
โข Designing a Plyometric Program: Considering factors such as frequency, intensity, and progression
โข Plyometric Program Integration: Incorporating plyometrics into existing training routines
โข Injury Prevention and Risk Management: Addressing common risks and safety concerns
โข Monitoring and Evaluating Progress: Tracking performance and making adjustments
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