Graduate Certificate in Plyometrics for Rowers
-- ViewingNowThe Graduate Certificate in Plyometrics for Rowers is a comprehensive course designed to equip learners with the essential skills needed to excel in the rowing industry. This course emphasizes the importance of plyometrics, a training technique that enhances power, speed, and agility, which are crucial for rowers.
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โข Introduction to Plyometrics
โข Physics and Biomechanics of Plyometrics
โข Plyometric Exercises for Upper Body
โข Plyometric Exercises for Lower Body
โข Designing a Plyometric Training Program for Rowers
โข Injury Prevention and Risk Management in Plyometrics
โข Assessing and Monitoring Athletic Performance in Rowing
โข Nutrition and Recovery for Rowers
โข Practical Application of Plyometrics in Rowing Training
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