Undergraduate Certificate in Plyometrics for Hikers
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Hikers is a comprehensive course designed to equip learners with essential skills for career advancement in the hiking and outdoor adventure industry. This course emphasizes the importance of plyometrics as a training technique to improve power, agility, and functional strength, all crucial for hikers and outdoor enthusiasts.
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โข Introduction to Plyometrics
โข Benefits of Plyometrics for Hikers
โข Types of Plyometric Exercises
โข Biomechanics of Plyometrics
โข Safety Considerations in Plyometrics
โข Designing a Plyometric Training Program
โข Progression and Periodization in Plyometric Training
โข Assessing Plyometric Performance
โข Integrating Plyometrics into Hiking Training
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