Professional Certificate in Mindful Eating and Meditation
-- ViewingNowThe Professional Certificate in Mindful Eating and Meditation is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of mindfulness in daily life, focusing on the connection between food, mental health, and well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindful Eating and Meditation
โข Understanding Mindfulness: Principles and Practices
โข The Science Behind Mindful Eating
โข Mindful Eating Techniques and Exercises
โข Cultivating Awareness: Mindfulness Meditation for Eating
โข Overcoming Emotional Eating with Mindfulness
โข Mindful Food Choices: Nutrition and Mindful Eating
โข Designing a Mindful Eating and Meditation Plan
โข Sustaining Mindful Eating Habits in Real Life
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