Undergraduate Certificate in Self-Defense Skills
-- ViewingNowThe Undergraduate Certificate in Self-Defense Skills is a comprehensive course that empowers learners with essential self-defense techniques, critical for personal safety and career advancement in various industries. This certificate program focuses on enhancing students' physical and mental strength, boosting confidence, and promoting overall well-being.
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โข Basic Stances and Footwork
โข Strikes and Counters
โข Blocks and Evasive Maneuvers
โข Self-Defense Techniques against Common Attacks
โข Ground Defense and Escapes
โข Weapon Awareness and Defense
โข Physical Fitness and Conditioning for Self-Defense
โข Legal and Ethical Considerations in Self-Defense
โข Psychological Aspects of Self-Defense
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