Graduate Certificate in Conquering Performance Anxiety
-- ViewingNowThe Graduate Certificate in Conquering Performance Anxiety is a comprehensive course designed to help learners overcome stage fright and excel in their professional careers. This certificate program addresses the growing industry demand for confident and skilled performers across various sectors, including arts, business, and education.
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โข Understanding Performance Anxiety: Causes and Effects
โข Physiological Responses to Stress and Anxiety
โข Cognitive Techniques for Managing Performance Anxiety
โข Breathing and Relaxation Techniques for Peak Performance
โข Mindfulness and Meditation for Overcoming Stage Fright
โข Positive Visualization and Mental Rehearsal Strategies
โข Developing a Pre-Performance Routine
โข Building Resilience and Confidence in Performance
โข Case Studies in Conquering Performance Anxiety
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