Professional Certificate in Personal Care and Wellness
-- ViewingNowThe Professional Certificate in Personal Care and Wellness is a comprehensive course designed to meet the growing industry demand for wellness professionals. This certificate program emphasizes the importance of self-care and well-being, equipping learners with essential skills to thrive in their careers and personal lives.
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โข Unit 1: Introduction to Personal Care and Wellness
โข Unit 2: Importance of Healthy Eating Habits
โข Unit 3: Exercise and Physical Fitness
โข Unit 4: Mental Health and Mindfulness Practices
โข Unit 5: Personal Hygiene and Skin Care
โข Unit 6: Sleep Patterns and Restful Sleep Techniques
โข Unit 7: Stress Management and Coping Strategies
โข Unit 8: Building a Balanced Lifestyle
โข Unit 9: Ergonomics and Posture for Everyday Life
โข Unit 10: Long-term Care and Preventive Measures
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