Graduate Certificate in Mindful Lifestyle Choices
-- ViewingNowThe Graduate Certificate in Mindful Lifestyle Choices is a comprehensive program designed to equip learners with the essential skills needed to make informed and conscious decisions about their health and well-being. This course is increasingly important as more employers recognize the value of employee wellness programs and their impact on productivity and job satisfaction.
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โข Mindful Eating: Introduction and Practices
โข Physical Activity and Mindful Movement
โข Mindfulness Meditation: Techniques and Benefits
โข Stress Reduction and Mindful Coping Strategies
โข Sleep Hygiene and Mindful Relaxation
โข Mindful Communication and Relationships
โข Environmental Mindfulness and Sustainable Choices
โข Mindful Technology Use and Digital Detox
โข Gratitude and Mindful Living Journaling
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