Graduate Certificate in Pursuing Happiness through Mindfulness
-- ViewingNowThe Graduate Certificate in Pursuing Happiness through Mindfulness is a unique course that focuses on the science of happiness and mindfulness. This program is increasingly important in today's fast-paced world, where stress and burnout are common.
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โข Mindfulness Meditation Techniques
โข Understanding Happiness and its Relationship to Mindfulness
โข Cultivating Positive Emotions through Mindfulness
โข Overcoming Negative Thoughts and Emotions with Mindfulness
โข Mindful Communication and Relationships
โข Mindfulness in Daily Life: Applying Mindfulness to Work, Study, and Leisure
โข Mindfulness and Stress Reduction
โข Mindfulness and Self-Compassion
โข Mindfulness and Personal Growth
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