Postgraduate Certificate in Relaxation and Assertiveness
-- ViewingNowThe Postgraduate Certificate in Relaxation and Assertiveness is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of relaxation and assertiveness in managing stress, improving communication, and building self-confidence in professional settings.
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โข Postgraduate Certificate in Relaxation and Assertiveness Introduction
โข Understanding Stress and Its Impact on Well-being
โข Relaxation Techniques: Progressive Muscle Relaxation and Mindfulness
โข Building Assertiveness: Communication and Boundaries
โข Assertiveness in Personal and Professional Relationships
โข Overcoming Barriers to Assertiveness and Relaxation
โข Mindfulness-Based Stress Reduction
โข Cultivating Emotional Intelligence for Better Relationships
โข Designing a Personalized Relaxation and Assertiveness Plan
โข Evaluation and Continuous Improvement in Relaxation and Assertiveness Skills
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