Professional Certificate in Wellbeing and Positivity
-- ViewingNowThe Professional Certificate in Wellbeing and Positivity is a course designed to equip learners with the skills to promote mental health and positivity in the workplace. This course emphasizes the importance of employee wellbeing in achieving organizational success, making it highly relevant in today's work environment.
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โข Unit 1: Introduction to Wellbeing and Positivity
โข Unit 2: Understanding Stress and its Impact on Wellbeing
โข Unit 3: Mindfulness Techniques for Enhanced Wellbeing
โข Unit 4: Emotional Intelligence and Positive Relationships
โข Unit 5: Nutrition and Physical Activity for Optimal Wellbeing
โข Unit 6: Cultivating Positive Thinking and Optimism
โข Unit 7: Resilience and Overcoming Adversity
โข Unit 8: Work-Life Balance and Time Management
โข Unit 9: Gratitude and its Role in Wellbeing
โข Unit 10: Creating a Personalized Wellbeing and Positivity Action Plan
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