Undergraduate Certificate in Mindfulness for Adolescent Mind-Body Wellness
-- ViewingNowThe Undergraduate Certificate in Mindfulness for Adolescent Mind-Body Wellness is a comprehensive course that empowers learners with essential skills to foster adolescent mental and physical wellness. This certificate course highlights the importance of mindfulness practices in promoting self-awareness, self-regulation, and resilience among adolescents.
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โข Introduction to Mindfulness
โข Mindfulness Practices for Adolescents
โข The Science of Mindfulness and Adolescent Brain Development
โข Mindful Eating and Physical Activity for Adolescents
โข Mindfulness for Stress Reduction and Emotional Regulation in Adolescents
โข Mindfulness for Improved Focus and Academic Performance
โข Cultivating Compassion and Empathy through Mindfulness
โข Overcoming Mindfulness Challenges in Adolescents
โข Designing and Implementing Mindfulness Programs for Adolescents
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