Undergraduate Certificate in Meal Planning for Heart Health
-- ViewingNowThe Undergraduate Certificate in Meal Planning for Heart Health is a comprehensive course designed to equip learners with the essential skills needed to thrive in the health and wellness industry. This certificate program focuses on the importance of heart-healthy meal planning and the role it plays in preventing heart disease.
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โข Heart-Healthy Eating Principles
โข Understanding Nutrition Labels
โข Planning Heart-Healthy Meals
โข Incorporating Fruits and Vegetables
โข Healthy Protein Sources
โข Whole Grains for a Healthy Heart
โข Limiting Sodium, Saturated Fats, and Added Sugars
โข Meal Planning for Special Dietary Needs
โข Cooking Techniques for Heart Health
โข Dining Out and Maintaining a Healthy Diet
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