Graduate Certificate in Mindfulness Techniques for Happy Adolescents
-- ViewingNowThe Graduate Certificate in Mindfulness Techniques for Happy Adolescents is a comprehensive course that equips learners with the necessary skills to help adolescents overcome stress, anxiety, and depression. This course is essential for educators, mental health professionals, and anyone interested in promoting adolescent well-being.
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โข Mindfulness Techniques for Stress Reduction
โข Cultivating Self-Awareness and Emotional Regulation
โข Mindful Communication and Conflict Resolution
โข Compassion and Loving-Kindness Meditation for Adolescents
โข Mindful Eating and Body Image for Teens
โข Mindfulness-Based Cognitive Therapy for Adolescent Depression
โข Mindfulness for Test Anxiety and Academic Performance
โข Technology and Mindfulness: Navigating Screens and Social Media
โข Integrating Mindfulness into Daily Life and Building a Personal Practice
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