Professional Certificate in Performance Anxiety Composure Maintenance
-- ViewingNowThe Professional Certificate in Performance Anxiety Composure Maintenance is a course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is critical for professionals in various industries, including performing arts, public speaking, and leadership roles, where high-pressure situations are common.
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GBP £ 140
GBP £ 202
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โข Understanding Performance Anxiety: Causes and Effects
โข Techniques for Relaxation and Mindfulness
โข Developing a Pre-Performance Routine
โข Coping Strategies for Unexpected Challenges
โข Building Resilience and Confidence in Performance
โข The Role of Mental Rehearsal in Performance
โข Physical Conditioning for Performance Stamina
โข Nutrition and Lifestyle Habits for Peak Performance
โข The Art of Self-Talk: Encouraging Positive Thinking
โข Peer Support and Collaboration in Performance Anxiety Management
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