Postgraduate Certificate in Tai Chi Exercises for Wellness
-- ViewingNowThe Postgraduate Certificate in Tai Chi Exercises for Wellness is a comprehensive course designed to equip learners with essential skills in Tai Chi exercises and their applications in wellness programs. This course emphasizes the importance of Tai Chi in promoting physical and mental health, making it highly relevant in today's wellness industry.
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GBP £ 140
GBP £ 202
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โข Tai Chi Philosophy and History: Understanding the origins, principles, and philosophies of Tai Chi and its evolution into a wellness practice.
โข Tai Chi Fundamentals: Learning the basic principles, postures, and movements of Tai Chi, including stances, breathing techniques, and body alignment.
โข Tai Chi for Physical Wellness: Exploring the physical benefits of Tai Chi, such as improved balance, flexibility, and strength, and how to incorporate them into a wellness routine.
โข Tai Chi for Mental Wellness: Examining the mental and emotional benefits of Tai Chi, such as stress reduction, increased focus, and improved mood, and how to cultivate a mindful practice.
โข Tai Chi for Special Populations: Adapting Tai Chi for different populations, including older adults, people with chronic conditions, and those with physical limitations, and exploring the benefits and considerations for these groups.
โข Tai Chi Instruction and Program Design: Learning the principles of effective Tai Chi instruction, including communication, safety, and program design, and how to create and lead Tai Chi classes for wellness.
โข Tai Chi Research and Evidence-Based Practice: Examining the current research on Tai Chi and its effects on wellness, and learning how to incorporate evidence-based practice into Tai Chi instruction.
โข Tai Chi for Personal and Professional Growth: Reflecting on the personal and professional benefits of Tai Chi practice, including self-care, self-awareness, and professional development, and how to continue to grow and develop as a Tai Chi instructor.
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