Postgraduate Certificate in Progressive Relaxation for Mindfulness Practice
-- ViewingNowThe Postgraduate Certificate in Progressive Relaxation for Mindfulness Practice is a comprehensive course designed to equip learners with essential skills in mindfulness and relaxation techniques. This course is crucial in the current fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.
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โข Progressive Relaxation Techniques
โข Mindfulness Meditation and Practice
โข The Science of Stress Reduction
โข Breathing Exercises for Mindfulness
โข Progressive Muscle Relaxation
โข Body Awareness and Scanning Techniques
โข Integrating Progressive Relaxation into Daily Life
โข Overcoming Mindfulness Challenges
โข Advanced Progressive Relaxation Techniques
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