Graduate Certificate in Whole30 for Improved Sleep
-- ViewingNowThe Graduate Certificate in Whole30 for Improved Sleep is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This program focuses on the importance of proper nutrition and its impact on sleep quality, providing learners with a deep understanding of the Whole30 dietary approach and its benefits for overall health.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Whole30 and Its Benefits for Sleep Quality
โข Unit 2: Understanding Sleep Cycles and Patterns
โข Unit 3: Nutrition for Improved Sleep: Whole30 Approved Foods
โข Unit 4: Meal Planning and Preparation for Whole30 and Better Sleep
โข Unit 5: Identifying and Overcoming Common Sleep Disorders
โข Unit 6: Whole30 and Stress Reduction for Improved Sleep
โข Unit 7: Incorporating Physical Activity into Your Whole30 Lifestyle
โข Unit 8: Monitoring and Evaluating Sleep Quality During Whole30
โข Unit 9: Maintaining Long-Term Sleep Improvements with a Whole30 Lifestyle
โข Unit 10: Case Studies and Real-Life Whole30 Success Stories for Better Sleep
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