Professional Certificate in Coping with Dance Performance Anxiety
-- ViewingNowThe Professional Certificate in Coping with Dance Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety in dance. This course is vital for dancers, dance instructors, and choreographers seeking to enhance their mental and emotional well-being, leading to improved stage presence and artistic expression.
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GBP £ 140
GBP £ 202
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โข Understanding Dance Performance Anxiety
โข Causes and Effects of Performance Anxiety in Dance
โข Recognizing and Measuring Dance Performance Anxiety
โข Strategies for Coping with Dance Performance Anxiety
โข Breathing Techniques for Managing Performance Anxiety
โข Progressive Muscle Relaxation for Dancers
โข Mental Rehearsal and Visualization Techniques
โข Building Confidence and Resilience in Dance Performance
โข Pre-Performance Routines and Rituals
โข Seeking Support and Professional Help for Performance Anxiety
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