Graduate Certificate in Endeavoring Artistic Performance Anxiety
-- ViewingNowThe Graduate Certificate in Endeavoring Artistic Performance Anxiety is a specialized course designed to equip learners with the skills to manage and overcome performance anxiety in arts and creative industries. This course addresses a critical industry demand as many artists and performers struggle with stage fright, affecting their career progression and well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Performance Anxiety: An Overview — This unit will cover the basics of performance anxiety, its causes, and symptoms. It will also introduce students to the concept of artistic performance anxiety and its impact on performers. โข The Science Behind Performance Anxiety: Neurobiological Perspectives — This unit will delve into the neurobiological underpinnings of performance anxiety, examining the role of the brain and nervous system in triggering anxiety responses. โข Coping Strategies for Performance Anxiety — This unit will teach students various techniques for managing performance anxiety, including mindfulness, relaxation, and cognitive restructuring. โข The Role of Mindset in Performance Anxiety — This unit will explore the impact of mindset on performance anxiety, emphasizing the importance of a growth mindset in overcoming anxiety. โข Performance Anxiety in Different Artistic Disciplines — This unit will examine how performance anxiety manifests in different artistic disciplines, such as music, dance, and theater. โข Case Studies in Artistic Performance Anxiety — This unit will present real-world case studies of performers who have struggled with artistic performance anxiety, analyzing their experiences and the strategies they used to overcome their anxiety. โข Pre-Performance Routines and Rituals — This unit will teach students how to develop effective pre-performance routines and rituals to help manage anxiety and improve performance. โข Building Resilience and Confidence in Performance — This unit will focus on building resilience and confidence in performance, emphasizing the importance of self-care, self-compassion, and self-efficacy. โข The Art of Practicing: Strategies for Effective Rehearsal — This unit will cover best practices for rehearsing and practicing, including time management, goal-setting, and deliberate practice. โข Performance Anxiety and Mental Health: A Holistic Approach — This unit will take a holistic approach to performance anxiety and mental health, examining the interplay between anxiety, stress, depression, and other mental health factors.
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