Postgraduate Certificate in Yoga for improving digestion
-- ViewingNowThe Postgraduate Certificate in Yoga for Improving Digestion is a comprehensive course that focuses on the vital role of yoga in enhancing digestive health. This program emphasizes the importance of yoga in addressing common digestive issues, providing a unique and holistic approach to health and wellness.
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โข Anatomy & Physiology of Digestion: Understanding the human digestive system, its organs, and physiological processes.
โข Yogic Diet & Nutrition: Learning about yogic dietary principles, nutrition, and their impact on digestion.
โข Asanas for Digestion: Exploring yoga poses that stimulate and improve digestion, such as Paschimottanasana, Ardha Matsyendrasana, and Trikonasana.
โข Pranayama & Digestion: Examining the role of breathwork in improving digestion, focusing on practices like Kapalabhati and Nadi Shodhana.
โข Meditation & Mindful Eating: Techniques for promoting mindfulness during meals, reducing stress, and enhancing digestion.
โข Herbs & Ayurveda for Digestion: Introduction to Ayurvedic herbs and practices that support digestive health.
โข Sequencing Yoga Practices for Digestion: Designing effective yoga sequences to target digestive issues, including acid reflux, bloating, and constipation.
โข Case Studies in Yoga for Digestion: Analyzing real-life examples to apply theoretical knowledge and develop practical skills.
โข Research in Yoga for Digestion: Reviewing current scientific studies and evidence-based practices in yoga for digestive health.
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