Undergraduate Certificate in Pilates Stretching
-- ViewingNowThe Undergraduate Certificate in Pilates Stretching is a comprehensive course that equips learners with the essential skills needed to excel in the fitness industry. This program emphasizes the importance of proper body mechanics, alignment, and flexibility through the practice of Pilates.
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โข Introduction to Pilates
โข Pilates Principles and Fundamentals
โข Pilates Mat Workout Techniques
โข Pilates Stretching and Flexibility
โข Pilates Reformer Exercises
โข Pilates Cadillac and Chair Exercises
โข Pilates for Core Strength and Stability
โข Pilates for Posture and Alignment
โข Designing Pilates Stretching Programs
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