Postgraduate Certificate in Dynamic Stretching
-- ViewingNowThe Postgraduate Certificate in Dynamic Stretching is a comprehensive course designed to equip fitness professionals with the latest techniques in dynamic stretching. This course emphasizes the importance of proper warm-up and cool-down techniques to improve performance, reduce injury, and enhance recovery for clients in any physical activity or sport.
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GBP £ 140
GBP £ 202
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โข Dynamic Stretching Fundamentals
โข Understanding Muscle Physiology and Anatomy
โข Assessing Client Flexibility and Range of Motion
โข Designing Dynamic Stretching Programs
โข Techniques for Upper and Lower Body Dynamic Stretches
โข Incorporating Dynamic Stretching into Exercise Routines
โข Safety Considerations in Dynamic Stretching
โข Current Research and Trends in Dynamic Stretching
โข Practical Application of Dynamic Stretching Techniques
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